Vacation-Ready: Tips to Avoid Joint Pain During Summer Travel

Summer travel should be exciting—not uncomfortable. But for many people dealing with chronic pain, long drives, plane rides, or increased activity can trigger joint discomfort that puts a damper on the fun.

The good news? A few smart strategies and support from physical therapy and non-invasive pain management options can make all the difference.

Here are our top tips to help you travel pain-free and enjoy every moment of your summer adventures:

1. Prep Your Body Before You Go

Before you take off, a visit to your physical therapist can help ensure your joints and muscles are in top shape. SoftWave therapy, for example, is a non-invasive treatment that supports healing and reduces inflammation—ideal before a physically demanding trip.

2. Prioritize Movement

Sitting for long periods—whether in the car or on a plane—can increase joint stiffness and pain. Set a reminder to stretch or move every 60–90 minutes. Even a short walk down the aisle or a few standing stretches can relieve pressure on your back, hips, and knees.

3. Pack Smart

Avoid heavy, awkward luggage that strains your shoulders and back. Opt for rolling suitcases and wear supportive shoes, especially if you’ll be walking a lot. Consider packing a lumbar pillow or neck roll for extra comfort during transit.

4. Stay Hydrated and Eat Anti-Inflammatory Foods

Dehydration can increase joint stiffness, especially in the summer heat. Drinking plenty of water and eating anti-inflammatory foods like leafy greens, berries, and omega-3-rich fish can help reduce pain flare-ups.

5. Try Gentle Movement Daily

Vacation doesn't mean skipping movement altogether. Gentle yoga, pool stretches, or a morning walk can keep your joints lubricated and your body feeling its best.

Bonus Tip: Consider Pre-Trip Therapy

If you’ve been dealing with ongoing joint pain, don’t wait until after your trip to get support. Non-invasive pain management options like SoftWave Therapy are drug-free, safe, and help stimulate your body’s natural healing—perfect to prep for travel.

Let this summer be your most comfortable one yet.

📞 Call us today to schedule your first physical therapy session and learn how SoftWave can help you stay pain-free this season and beyond. We’re here to support your journey toward better movement, less pain, and more fun.